Being vegan is different from being a vegetarian. It is like leveling up and taking the next step on the ladder. It is a decision to cut away meat, fish, and dairy from one’s diet. With such a drop in protein sources, it is not out of place to expect questions of the possibility of a vegan bodybuilder. How can a vegan be a bodybuilder? Not just one, but a successful one with muscle tone and getting the same results as a non-vegan. It is possible.
This article would not deny the difficulty involved in such a decision or that there is more than an iota of truth to the well-flogged and peddled the story that vegans are sapped of energy and are, therefore, unable to withstand the vigor expected of them as bodybuilders and athletes generally. Some go as far as to claim vegans would faint if pushed to exert themselves physically. There is a bot of truth to these. Turning vegan can cause you long-term fatigue issues, an issue traceable to the absence of Vitamin B-12, an essential nutrient that is found in large quantity in animal protein. However, you can counter this, as a lot of athletes have done, by going for a vegan D-12 supplement.
You Can Still Get The Same Nutrients As A Vegan
This works. Or how else can you explain the continued success being enjoyed by the Williams sisters, Arsenal’s right back Hector Bellerin, and many more known and retired sportspeople who have made the switch and continue to perform at optimal levels?
A plant-based diet (no, not just spinach. You are not Popeye) is not a poor replacement for animal protein as some people want to claim. The only con to it is the demands it makes of you regarding planning, attention to detail and patience. Turning vegan, depending on a plant only diet as the sole source of your nutrients is a decision you will find hard to keep at the start.
As a bodybuilder, proteins are critical to gaining muscle, getting sculpted and even your recovery time. It is no coincidence that the nutrient is the one called the bodybuilding nutrient. Therefore, not only is it essential, it is central to the success of your bodybuilding plans.
In this article, we will attempt to discuss vegan substitutes for animal protein and vegan drinks that would not only hold off those hunger pains but will also nourish your body, as well as animal protein, would for non-vegan bodybuilders. You can achieve that ripped body too, ask British boxer David Haye or Crissi Carvalho who won the 2016 International Federation of Bodybuilding and Fitness and Arnold Classic Bikini Master award. There are more of people like Crissi than you imagine, she is not a one-off.
So, To The Question: Can I Get Enough Protein From A Plant-Based Diet?
Yes. Absolutely. With full planning and a readiness to include various foods in your diet. You are staying as natural as possible. The willingness to include foods is to ensure you are not depriving yourself of any of the nine available amino acids. Thus, where you would usually take just beans, as a vegan, you would have to mix it up with maybe legumes to ensure you are getting all nine amino acids.
In addition to that, utilize your shakes and supplements. You need to stay as natural as possible. Do not get hooked to protein bars and other vegan type supplements as they have the risk of bloating, and also irritation from your hunger. When you make the switch to vegan, be prepared for this. It is inescapable and will be until you get the right blend of food and a diet that works for you.
So as long as you are focusing on the eclectic mix, you are good to go. It is not out of place to see bodybuilders, in their drive to serious body mass, go for protein bars, powder mix, and supplements that would push this agenda fast. There is no reason why a vegan cannot do this too.
One thing you can do is learn, research and ask questions of bodybuilders who are vegan. Bodybuilders like Derek Tresize, who lays claim to inventing a shake he says is bulky on the beans. His recipe tagged the Derek's Ultimate Vegan Muscle Gainer Bean Shake is made up of hulled pumpkin seeds, protein powder, soy milk, water, banana, cannellini beans, and cocoa powder all blended. We cannot fault the results, and it is clear for all to see.
When To Use A Vegan Protein Shake?
Vegan protein shakes are a useful way of building muscle. Get your protein supplement. Aid your recovery process, ability to maintain muscle mass, boost bone health and your body’s metabolism. The good thing is you do not have a fixed time for having your vegan drink or shake. It can be before your workout, and it can be after. It can be hours before or hours after, as much as 24 hours even if you so wish.
However, it is, for maximum effect, advisable to take within an hour after training. As that is the one time the muscles are still singing from the workout and are at their most absorptive. With a sped up metabolism, the absorption process would be fast, effective and above all, efficient. Boosting your recovery, growth, and chances of reaching your bodybuilding aims.
With options like Vega Clean Protein chocolate, Form Performance Protein chocolate peanut, Purition chocolate vegan hemp, and many others, you, as a bodybuilder, have no lack of options for protein shakes and drinks that would help you keep your decision to stay off meat, fish and dairy products.
The key to success is patience, research, more research, readiness to mix things up. Mental fortitude and hitting the gym knowing other bodybuilders have no edge over you because you have elected for a plant-based diet that completely cuts out meat. Their consumption of meat has no direct correlation in gaining body mass. Protein plays this role, and you can get as much as they do from your diet.