The process of achieving your body’s maximum potential without the use of supplements is known as natural bodybuilding. It is one of the healthiest ways that one can develop an ideal physique. It involves a balanced diet and intense weight training. Natural bodybuilding does not only entail building muscles, but it also incorporates a better quality of life.
It can be instrumental both in maintaining bodybuilder health and also help develop other qualities. Those qualities are desirable like focus and dedication. Due to the public’s negative opinion about the use of steroids, natural bodybuilding has grown its popularity.
When building a good physique, nutrition accounts for around 70 to 80 percent. However, the alarming number of people that are screwing perfectly poor training with poor nutrition is the biggest problem when it comes to natural bodybuilding. Nutrition should provide a good balance of fat, carbohydrates, and protein to allow your muscles to build and heal respectively.
Any natural bodybuilding diet that works to bolster nutrition should focus on natural, fresh, whole foods. It should also eliminate foods that are processed as a general rule. It is also recommended that you eat smaller and foods that are more frequent throughout the day. These meals are typically spaced approximately 2-3 hours apart totaling to around 5-7 meals in a day.
In regard to your nutritional goals, approximately 40-50% of complex carbohydrates, 10-20% fat, 30-40% protein should be consisted in your diet. Consequently, it is advisable that you drink enough water during the entire day. Especially if you are taking proteins in large quantities.
You will be able to acquire the body that you want solely by weight training and consuming foods that are healthy. That is actually the principle of natural bodybuilding. Now lets have a look at weight training to go with your nutrition and supplementation.
This is probably the component that is considered as the least important for an overall success in natural bodybuilding. This simply means that you can have one of the best muscle building programs on earth but if there is no proper nutrition for supporting the growth of muscles, then your gains will automatically be stopped dead in their cracks.
Though there are a lot of training programs out there, what is recommended is that you embark on training for 3 days/week. Every day you will be required to focus on a different group of muscles. For instance, day one you embark on legs/abs, day two you proceed to shoulder/triceps and finally day three you do back/biceps/forearms.
This schedule gives you enough time without necessarily being in the gym too much. Its important to allow every muscle group to rest and grow, therefore helping to avoid the effects of over training.
Make sure that the core of your weight training program has compound lifts like bench presses, squats, chin-ups, dips, etc. In all the lifts of your program, you are advised to do 2-3 sets of 5-7 reps. This allows you to get a great improvement in mass and muscle strength.
For the groups such as your legs, chest and that are your main muscle, do about 3-4 exercises for a total of 3-4 sets meant for each muscle group. The purpose of carrying out fewer exercises for the latter is because they received some work prior to the compound movements that you did. This information about training provides you with a good starting point to fill in the last component of your natural bodybuilding regimen.
Things to Avoid
Before deciding on natural bodybuilding, the things that you should bear in mind first is to do your research properly. A new drug may arise and your trainer or ally maybe excited to give you the news. Your friends will not always be necessarily right with their opinion.
So in order to be sure that you are on the right track, try to get updated about the things that you should avoid. Below is a list of some of the popular substances that bodybuilders try to use in order to gain an unfair advantage.
You should avoid those hormones that promote muscle growth such as the testosterone, human growth hormone, insulin, the anabolic steroids and any other prohormones, prosteroids or the precursor steroids.
Experimental products that promote muscle growth such as muscle stem cells, gene doping, myostatin inhibitors, selective androgen receptor modulators (SARMs), and Erythropoietin (EPO) should also be avoided completely.
These products cause a negative impact to your body. You are also advised to avoid stimulants such as amphetamines and Diuretics. This list is just a basic one for the things to avoid but they are very crucial.
Many people in their drive to possess a body that is perfect tend to forget that there are no shortcuts. A perfect body requires a lot of time and patience, hence no shortcut can be applied. If one uses any shortcut, it will not work the right way for the body.
Therefore for you to have a well defined body, the only thing required is that you put more effort on regular workouts. Also consuming a proper healthy diet and following a smart exercise routine. Your goals can be achieved with a lot of easy exercises you probably would enjoy.
Things To Avoid Summary
In our opinion then, natural bodybuilding is a way of building the body without using artificial drugs or supplements. This is a training system that is much better than that of anabolic induced bodybuilding. The only key for you to develop your physique during bodybuilding is that it takes some time so be patient. Make sure you don’t lose the sight of your goals. Keep in mind what your are trying to accomplish, without minding how slowly you are feeling the impact of your progress. Good luck!