Obesity is one of the most common issues affecting modern-day women, and understandably so. Whether you are stuck in the 9-5 rat race or are a stay-at-home mum, one thing is for sure, time for hitting the gym will never honestly present itself unless you make time.
But why hit the gym when you can incorporate an effective diet change? Even better, you can add these weight loss programs to your workout routines for better results. In this post, we shall review some of the most popular and effective weight loss programs for women, so read on to find out.
The Mayo-Clinic Diet
The Mayo Clinic is known for its excellent research studies in the areas of clinical medicine and nutrition, so it is not surprising that the Mayo-Clinic Diet is arguably the best weight loss program for women. Being a brainchild of renowned doctors, chefs, and nutritionists from Mayo Clinic, this weight loss program works in various phases.
In the first two weeks, you should be able to lose between 6 and 10 pounds. Then, you can comfortably lose between 1 and 2 pounds every week until you achieve your desired weight. And even when you have hit your weight loss goals, there are plenty of resources to prevent you from becoming overweight once again.
Price: $18 on Amazon.
The Weight Watchers
This weight loss program is so effective that the U.S. News & World Report ranked it the number one weight-loss diet for the year 2016. One of the best things about Weight Watchers is that contrary to its name, the program allows women to eat what they want. However, there is a points’ system through which they can track their choices.
Even better, you can build up or join weight-loss support-networks among fellow members. In these networks, you will benefit from lots of tips and inspiration in the form of success stories.
Price: Starts at $12 on Amazon, or $5 a week on their official website.
Jenny Craig is a household name when it comes to matters of weight loss and healthy dieting. The Jenny-Craig Diet, an effective diet program by this weight loss guru, offers plans that take into account your specific lifestyle. The program assists you to attain your weight loss goals without insisting on so many lifestyle adjustments, so you permanently lose weight within your means.
The proposed meals are not only delicious but are so varied that you can experiment with up to 100 menu items. That translates to at least five meals a day exclusive of a personal choice snack. Even better, it comes with a personal consultant who you can refer to every week.
Price: The plan starts from $15 for every 12 weeks on their website.
Vegetarian & Vegan Diets
As a woman, you do not need a nutritional expert to reiterate the importance of vegan diets. Apart from their remarkable effects with weight loss, these diets are also known to be very friendly to the environment, and a study done by the Academy of Nutrition and Dietetics couldn’t agree more.
The good thing about this weight loss program is that it does not seek to eliminate meat from your diet. Instead, you can have a plant-based breakfast and lunch and then indulge in some meat, fish, or dairy at designated times.
The HMR Program
One of the best selling points about this weight loss program is its accessibility. There are lots of plans to choose from to lose weight. Generally, each plan will require you to have between 4 and five meals a day.
The meals and snacks in The HMR Program are lauded for their remarkably high levels of fiber and protein. On the other hand, they contain no artificial preservatives, trans fats, or MSG. According to users, you can quickly shed off between 1 and 2 pounds a week on The HMR Program
Price: A 14 count of meals on Amazon is $50. The plan starts from $10 per day on their official website.
The GOLO Diet
This weight loss program presents a whole new dimension to weight loss. Instead of counting calories, women focus on their insulin levels. The diet seeks to contain the level of insulin in your bodies as well as regulate it in the foods you consume.
It specifically focuses on those foods that are known to induce insulin secretion. Thanks to its effectiveness, the GOLO Diet emerged the top diet trend in 2016.
Price: The plans start from $60 and can be obtained from their website, golo.com
Do not let the name fool you, the Biggest Loser is indeed one of the most effective weight loss programs for women, and was featured among the top 3 in the U.S. News & World Report rankings of 2016. In this program, you adopt a pyramid system where fruits and vegetables occupy the base of the pyramid.
This essentially means that the diet gives more prominence to fruits and veggies. To make it work, you should also keep a food diary, exercise regularly, and be mindful about portion control.
Price: You can get the 30-day plan for $12 on Amazon.
The Mediterranean Diet
As you may have rightfully guessed, this diet borrows a lot from the eating habits of natives of countries like Italy and Greece. Much prominence is given to wild staples such as fruits, vegetables, legumes, and nuts. Butter and other dairy products are easily replaced with olive oil. Also, the diet eliminates salt and instead replaces it with spices and fresh herbs.
Overall, the diet focuses on fresh meals that are easy to prepare, such as grilled fish served with lemon or whole wheat pita served with hummus. If followed diligently, you can shed as much as 8.5 pounds over a short duration.
The Mediterranean Diet Cookbook starting from $10 on Amazon.
The Zone Diet
The Zone Diet is a creation of renowned biochemist, Barry Sears. As opposed to portion control, this diet focuses on the nutritious aspects of your meals. To guarantee effective weight loss, Barry Sears believes that every meal you take should be two-thirds carbohydrates and one-third protein.
The Zone Diet seeks to permanently eliminate starchy foods such as potatoes by replacing them with colorful vegetables. To make it better, you can top it all with monounsaturated fatty acids.
Price: Starts from $12 on Amazon.
The DASH Diet
The last weight loss program for women in our list is just as good as any other in this review. However, the DASH Diet [or the Dietary-Approaches to Stop Hypertension] takes your weight loss pursuits to a whole new level, as it not only focuses on portion control but also your cholesterol level.
As a result, you can lose weight fast, in a healthy manner, and the results are generally long-lasting. The program focuses on fruits and veggies, as well as whole grains while reducing foods rich in saturated fats. We would recommend this, especially for those battling with type-2 diabetes.
Price: Dash Diet Cookbook is $10 on Amazon.
Those are our amazing weight loss programs for women. We believe you will find them resourceful even as you embark on your arduous journey towards a lean and fit body.