When you want to lose an extreme amount of weight, you should follow these guidelines for a better diet and the right exercises. Do not fall victim to fad diets, which make big promises but do not pay off in the long run. However, there are some extremely good weight loss diets that work on simple principles. All of the diets below can be used in a practical sense, which means you don't have to starve yourself to lose weight. Naturally, weight loss diets should have somethings in common that help you lose an extreme amount of weight.
Now, first, you should know that skipping meals is not the right answer. When losing weight, you should have about five consistent meals daily. To lose extreme weight, your meal plan should cut your BMR caloric intake by at least 10% and provide a healthy balance of nutrient-rich foods. Here are famous meal plans for extreme weight loss.
Weight Watchers Diet
The Weight Watchers diet is the right diet plan for people who want to lose extreme amounts of weight every week. The best thing about this diet is that it is a flexible diet plan. You don’t have to eliminate any of the food groups from your diet plan, which means you don’t have to crave for your favorite food. This diet plan lets you choose the nutritious foods which will help you stay full longer. Your eating plan could consist of foods which have low calories, higher in protein and saturated fats. Add egg whites, chicken breast, and also other foods in your diet plan which are high in the protein.
The HMR Program is believed to be the best meal plan for extreme weight loss. In this diet plan, the goal of weight loss is achieved when calorie intake is lowered. This diet plan focuses typically on meal replacement. Unhealthy foods are being replaced by vegetables and fruits and adopting a healthier lifestyle. You should add low-calorie shakes, nutrition bars, hot cereals, low-calorie foods, and fruits. There are also other tasty vegan dishes which may be added to your diet plan.
The Volumetrics Diet
Those who love salad can experience the quick loss of extreme weight with the Volumetrics Diet. The broth-based soups, large salads, veggies, and whole foods which are rich in fiber are the main meals included in this particular diet plan.
Mayo Clinic Diet
The main goal of the mayo clinic diet is to lose about 6-10 pounds for the first week and then to lose 1-2 pounds after that. You are supposed to cut all bad food from your diet and then replace it with vegetables and fruit. You are required to lower your calorie intake in this diet plan to lose extreme weight.
South Beach Diet
South Beach Diet is a high-protein and low-carb diet plan. This diet plan has protein-rich foods, like chicken breast, eggs, lean Turkey, and also other foods. A high-protein diet helps a person to feel full for a long time, and it’s also useful in cutting body fat. This diet plan will help you cure fast food addiction and reduce harmful body fats hence increasing weight loss.
This meal plan is another popular diet plan that can help you lose excess weight very quickly. It is an effective meal plan which reduces body fat very fast. The diet recommends an extremely high percentage of healthy fats in a meal plan, low carbohydrates, and moderate protein. Foods like eggs, fish, cheese, vegetables, meat, butter, olive oil are added to a diet.
This diet contains only food that can be fished or hunted to aid in losing weight. In this diet, it contains meat, eggs, seafood, nuts, fruits, spices, and seeds. This diet is usually low-carb and includes a high amount of protein.
The diet focuses on reducing acid-producing foods like caffeine, refined sugar, meat, dairy products, and other foods that have been processed. It does recommend adding enough vegetables and fruits in your diet for you to maintain the acidity level of the body. You should make a meal plan which contains plenty of vegetables and fruits with less acid-producing food in your diet.
This diet plan is for extreme loss weight. This diet recommends eating different meal-replacement products. Calories should range between 450 and 1,500, depending on your goal. Oatmeal, bars, shakes, and soups can be used with your low-calorie meals to ensure your getting the required nutrients. If you prefer something warmer for your meals, you can try the meat-less vegetable soup. You need to avoid soups with starch or cream. With the soup, pair about 7 to 9 crackers and a piece of fruit.
Cut back on starches and sugars
The important thing is to cut back on starches and sugars for you to lose extreme weight. When you are doing that, your hunger level will go down, making you eat fewer calories. Instead of burning the carbs for energy, the body begins to feed on the stored fat. The other benefit of cutting carbs is, it lowers insulin levels, hence causing the kidneys to shed excess water and sodium out of the body. This will reduce unnecessary water and bloat weight. It is not unusual to lose up to 10 pounds or more in week one when you start to eat the right way.
When looking for ways to lose extreme weight, you can notice one thing which is common in them, and it is exercising. That is because all the fat that melts away from the body during a weight loss diet needs to be repaid with extra muscle. Therefore, you should look for foods which will leave you with tangible and real results.