So I'm assuming that you had some workouts at home that you wanted to try. You have the space and even some weights and a pull-up bar to exercise. You bought everything a respectable home gym needs. You are now ready to train. You know you will become slim and muscular, and the women or boys will be focused on you and your new amazing body.
So you start training, and things go pretty well for the first week. You are a little sore, but you keep going. You saw a few results after the first week and feel great. But one day you have to work late and skip training. So you are exhausted the next day and decide to exercise the next day.
Oh, but the next day is coming, and your favorite show is on, and you say to yourself, "I'll train tomorrow." And so it goes on until you stop exercising at all and your weights collect dust somewhere in the corner of your basement. While this is very sad, it happens to most people.
The next thing you know, you've gained another 10 pounds and are more frustrated than ever. Don't be too hard on yourself, lack of motivation happens to everyone, including those of us who work. Of course, we typically never stop exercising altogether, but sometimes it can only be one session a week. It doesn't take long to get back on track once you know how to stay motivated.
Staying motivated is the biggest secret to staying in shape, whether you exercise at home or in the gym. Below are some tips on how to stay motivated to workout at home.
Know Why You Want To Get In Shape
Being honest with yourself and figuring out why you want to get in shape can be the greatest motivator of all. There are many reasons to exercise: feel better, be more attractive to the opposite sex, look better, or be a better athlete. Can you find out what your reason is?
Write Your Goal
The written word contains a lot of power, especially when it comes to setting a goal. Now you don't have to think about it and can refer to it often. It certainly helps keep your goals clear, especially if you have problems with self-motivation.
Use a Training Journal and Track Your Progress
Write down your exercises, your repetitions, your rest periods, your weight, etc. It can be one of the best motivational tools. I have been using a training diary for over 8 years. Looking at the progress you've made in your journal and the progress you've made in the mirror can help in motivating you to increase your training efforts.
Use a Training Partner
If you can't do it alone, let someone else do it for you. A training partner can help you adhere to a training plan and be responsible for your training and yourself. If you don't have self-motivation, a training partner is a great way to achieve your fitness goals. An additional advantage of a training partner is that it is much more fun to train with another person than to do it alone.
Get a Personal Trainer
If you still can't motivate yourself and need additional boost and motivation, get a personal trainer. Having to pay a personal trainer is very motivating for you and your wallet. Every time you miss a training session, you still have to pay for it. When it comes to that, the main job of a personal trainer is to motivate you and help you get to a place where you can drive yourself. Personal training for people with serious motivation problems is a great advantage.
Make a Schedule
Many people keep a good schedule in their lives. Planning your training can be motivating, which means that you have set a suitable time for your workouts. By devoting some time to your training, you increase the importance of exercise in your life.
Rewards play an essential role in maintaining your motivation. The primary reward you can add is a 10-minute break during a good workout session where you can play a game or read something interesting. Likewise, you can award more significant rewards if you achieve a bigger goal. For example, if you reach a new endurance goal, you can be rewarded with a movie or something else that you can enjoy.
Make a Good Training Playlist
When you exercise, you probably know what role your playlist plays during exercise. The music you hear can motivate you to work harder during your workout. If you don't have a good training playlist yet, get one or make one as soon as possible. Spotify and Apple Music both have good playlists you can get for free.
Make a Vision Board
A vision board is simply a collage of photos, phrases, and encouraging words that motivate you. All you need is cardboard, magazines, and glue. Make a nice collage of things that will help you keep working towards your goals. When you're done, place them in a place where you'll always see them, preferably several times a day. A great place to keep one would be a gym or weight room. It is also an option to keep it in your room.
Have Rest Days
Rest days are as important as training days. Your body needs a break to recover and still grow. So always remember to take at least one day off each week. If you don't, you run the risk of burning out or hurting yourself. This is a great way to stop working entirely, and we don't want that. If you know you have a day off, you can stay motivated throughout the week.
The motivation factor can occur in different ways and can, therefore, vary from person to person. However, the training motivation tips above can be said to be universal, which can be tried by anyone. So if you are no longer motivated for your training, you should try these tips and continue your workouts. Hopefully this article has shown you how to stay motivated to workout at home.