To build strength, all you need is a pair of dumbbells. They are safe to use and great for progression. You can start with light dumbbells and gradually work up to heavier ones. Dumbbells are accessible and easy to use. Most gyms have them in many different weights for you to choose from. If you […]
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In the fitness community, several people make the mistake of doing glute activation exercises after doing their actual glute workouts. While it can lengthen your expected workout time, glute activations can help you build that mind-muscle connection, which is necessary for muscle growth. Without glute activation exercises, you wouldn’t know if you’re targeting the […]
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To get a well defined chest, there are many different exercises you can perform using cables, dumbbells, and barbells. However, when you do not have this equipment available to you, there are still a variety of exercises you can do to strengthen and grow your chest. This article will highlight some of the top exercises […]
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Bodybuilding is the act of using progressive resistance exercise to control and develop one’s muscles. Bodybuilding has become an essential aspect of health and fitness. If done the right and natural way, it provides a lot of benefits. There are many muscles and parts of the body that people usually want to maximize. We shall […]
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Pectoral Exercises If you want that hot summer bod, then look no further. All you need to do is utilize the correct exercises. One of the muscle groups that require attention in training is the pectoral muscle. The pecs are a group of muscles located in the chest area commonly involved in pushing activities like […]
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