A Great Home Shoulder Workout

You can’t avoid a shoulder workout if you want to get that coveted V-shape. You need to broaden out up top or you may end up with a body that is not proportionate. If you want that perfect body, you should work out your shoulders.   The truth is that should exercise is not all about […]

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Dumbbell Shoulder Workout

dumbell shoulder workout

To build strength, all you need is a pair of dumbbells. They are safe to use and great for progression. You can start with light dumbbells and gradually work up to heavier ones. Dumbbells are accessible and easy to use. Most gyms have them in many different weights for you to choose from. If you […]

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