What Our Body Is Made Of? Did you know that our body is vastly made of water? Newborn babies have around 75% water in their body while adults have around 60% water. Zooming into each vital organ of the body, the heart and brain are composed of around 70% water, the lungs have around 80%, […]
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In the nutritional health and fitness supplements field, we have encountered a lot of ways to burn fat and keep it off. However, bulking – a muscle gaining process through a given meal plan accompanied by weight training, is among the core goals of bodybuilders, athletes, and fitness enthusiasts all over the globe. A muscular […]
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Gluten Free Meal Plan : Introduction Gluten is a protein found in wheat, rye, and barley which is used in many common foods that you may not be aware of. If you have celiac disease or non-celiac gluten sensitivity (NCGS), being exposed to gluten in your diet can have extremely negative impacts on your overall […]
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Digestion is a process in which the body breaks down the food into small water-soluble food particles so that they may be absorbed. It plays a significant role in a person’s health by helping to eliminate waste materials and ensure the absorption of the necessary nutrients. Many people suffer from digestion problems, like gas, […]
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First, let’s start by looking at the habit itself. What is this thing? A habit is a repetition of something several times until it becomes part of you. Eating habits are always the base of everything. If you want to build your muscles, obesity, and a healthy lifestyle, it all starts from here. But honestly, […]
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