In the fitness community, several people make the mistake of doing glute activation exercises after doing their actual glute workouts. While it can lengthen your expected workout time, glute activations can help you build that mind-muscle connection, which is necessary for muscle growth. Without glute activation exercises, you wouldn’t know if you’re targeting the […]
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The next time you think about skipping your leg workout, think again. They’re the largest muscles in the body, and just like all the muscles of the upper body, they need a proper exercise to make sure your body isn’t disproportionate. Many people neglect this area of the body thinking that it has no importance. […]
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