What Our Body Is Made Of? Did you know that our body is vastly made of water? Newborn babies have around 75% water in their body while adults have around 60% water. Zooming into each vital organ of the body, the heart and brain are composed of around 70% water, the lungs have around 80%, […]
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Whether you want to lose weight, gain weight, or maintain your weight, you should have a certain daily calorie goal. The recommended daily calorie intake is generally 2,000 calories for women and 2,500 for men. These amounts, though, can vary substantially from one person to the next depending on factors such as height, weight, and […]
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In the nutritional health and fitness supplements field, we have encountered a lot of ways to burn fat and keep it off. However, bulking – a muscle gaining process through a given meal plan accompanied by weight training, is among the core goals of bodybuilders, athletes, and fitness enthusiasts all over the globe. A muscular […]
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Gluten Free Meal Plan : Introduction Gluten is a protein found in wheat, rye, and barley which is used in many common foods that you may not be aware of. If you have celiac disease or non-celiac gluten sensitivity (NCGS), being exposed to gluten in your diet can have extremely negative impacts on your overall […]
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You can try to train as hard as possible, but if you’re not in control of what you eat, the results may not be what you want. What improves fitness is the contribution you make to your body. Beachbody knows that fitness is not just about exercise but also about good nutrition. For this […]
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