Body fitness is essential for good health. One of the most straightforward fitness exercises is jumping rope, whose toning effect is felt by the whole body. The mention of jumping rope evokes childhood memories when it is brought up. However, for adults, it is a different story, yet it is proven to be very beneficial […]
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Nowadays, people have become fonder of exercising and working out not solely for the sake of attaining a toner body but more so, for achieving a healthy lifestyle. People of all ages are now doing regular exercises. The most common exercise is cardio. What Are Cardio Exercises? From its root word, cardio, these are exercises […]
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There has been an increase in the number of people struggling with obesity and chronic illnesses worldwide. Poor eating habits and lack of exercise are some of the primary reasons this occurs. Engaging in cardiovascular exercises such as jogging, walking or aerobics are some of the best and simple ways of keeping fit and healthy. […]
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Introduction In this article, we will briefly discuss the definition of cardio workouts and the reasons behind doing them. It increases the oxygen carrying capacity of our blood and improves our cardio-vascular system. Moreover, we will also discuss some of the most straightforward, and best cardio workouts at home as well. You can do these […]
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