The Best Cardio for Bad Knees

best cardio for bad knees

When you have bad knees, that is not an excuse to not exercise. You must still exercise regularly along with having a proper diet. Remember to do a proper warm up before engaging in any exercise as stretching is as important as the workout itself. Also, you must exercise three to four times a week […]

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How Long It Takes To Train For A Half Marathon

How Long It takes to train for Half Marathon

How long does it take to train for a half marathon? This is probably one of the first questions you will want to answer if you wish to participate in a half marathon. The time it takes to train for your first half-marathon depends on several factors. Half marathons are very popular among people mainly […]

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What Is Cardio?

what is cardio?

What is Cardio Training? Cardio training is an exercise in which the main major muscle groups are used for a longer and uninterrupted period of time. Cardiovascular training is characterized by the fact that it increases your heart rate considerably above your resting heart rate. Examples of cardiovascular training include energetic activities such as brisk […]

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How Walking Can Help You Lose Weight and Belly Fat

How Walking Can Help You Lose Your Weight and Belly Fat Walking and weight loss, two things with different meanings but they both seem to go hand in hand. Walking can have a significant impact on your journey to weight loss. If you want to stay fit, you have to exercise regularly, and walking is […]

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Jump Rope Cardio: Major Benefits and Precautions

Jump Rope Cardio

Body fitness is essential for good health. One of the most straightforward fitness exercises is jumping rope, whose toning effect is felt by the whole body. The mention of jumping rope evokes childhood memories when it is brought up. However, for adults, it is a different story, yet it is proven to be very beneficial […]

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