Do you want to have a strong back? If you care about the way you look then, exercise must have a lot of priority in your schedule. Your back consists of some powerful muscles, and you need to take good care of them. When you exercise to develop these, it can affect your overall body […]
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Introduction There are three base exercises in the world to gain volume in weight lifting, one for each large muscle group. In the pectoral, we found the bench press, for the legs, we have the squats, and in the case of the back is the Deadlift.   Possibly this is the great forgotten of the […]
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The following are best back workouts on how to increase back size and width.   Lat Pull-downs It is probably the most common and widely known workout for the back muscles. It is a good exercise that can increase the back and also add some mass when performed correctly. Performing the pull-down in front of […]
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Back pains are common, especially when you are handling heavy tasks or after sitting all day long in the office. Well, going for gyms sessions can be quite expensive, and that is the by you need to try some lower back workouts at home. Exercises help in strengthening the lower back muscles, and it can […]
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