  Fitness is one of the most popular types of sports in the modern world. Many people do engage in fitness for various reasons like weight loss and pleasure. Everyone has their motivation. There are several long-term fitness goals that you need to strive to achieve. The question may arise – why do you set […]
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The following are best back workouts on how to increase back size and width.   Lat Pull-downs It is probably the most common and widely known workout for the back muscles. It is a good exercise that can increase the back and also add some mass when performed correctly. Performing the pull-down in front of […]
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Back pains are common, especially when you are handling heavy tasks or after sitting all day long in the office. Well, going for gyms sessions can be quite expensive, and that is the by you need to try some lower back workouts at home. Exercises help in strengthening the lower back muscles, and it can […]
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For some, college is one of the most significant periods of their life. Parties, friends, drinking, the list goes on. via GIPHY   But for those who look to achieve good health, they might start to cut corners in healthcare and nutrition to liberate time for studying.   In this article, you will read through […]
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The bench press is widely used and well-known in every gym setting. Whether you are a recreational gym-goer or a devoted strength athlete, then chances become, you have bench pressed at least once in your life.   The bench press is normally thought of like the introductory movement to many people, which is indifferent respects, […]
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