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How to Get Abs Fast At Home

how to get abs

Bodybuilding and body sculpting are big business these days. In a world where obesity is rising, and the perfect toned body is on every billboard. We all want to learn how to slim down and trim our bodies. When questioned, respondents cited the stomach as the area that they wanted to target most. However, it […]

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Vegan/Vegetarian Bodybuilding Meal Plan

vegan bodybuilding

Introduction:  Adding more plant-based foods into your daily diet has been proven to be one way of staying healthy. Besides boosting your immunity, it reduces the risks of heart disease, type-2 diabetes and certain cancer types. Sticking to a pure veggie diet can be sometimes hard and challenging. With all the beef and cheese adverts […]

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Uncover the 6 Best Bodybuilding Food Plans

bodybuilding food plan

The fitness industry has grown considerably in the last few years. Bodybuilding is a big part of the fitness industry and many young athletes strive to have a career in bodybuilding or they just want to gain some muscle and look good on the beach. There are many different diets that assist in gaining muscle […]

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The 8 Best Bodybuilding Vegetables

best bodybuilding vegetables

The 8 Best Bodybuilding Vegetables In a diet planned for body building, vegetables are often overlooked. Body builders usually focus their attention on getting protein necessary to build body mass from meat and supplementary proteins. However, many people don’t know that vegetables are essential components in any body builder’s diet. Not only do they provide […]

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Bodybuilding While Cutting Diet

bodybuilding cutting diet

Bodybuilders hate the cutting stage of training because it means eating less to shed body fat while also engaging in high-intensity cardio workouts. Unfortunately, you cannot avoid that level of stress if you truly intend to pursue a successful bodybuilding cutting diet. You have probably heard people say that abs are made in the kitchen, […]

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