How Long It Takes To Train For A Half Marathon

How Long It takes to train for Half Marathon

How long does it take to train for a half marathon? This is probably one of the first questions you will want to answer if you wish to participate in a half marathon. The time it takes to train for your first half-marathon depends on several factors. Half marathons are very popular among people mainly […]

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Anaerobic Metabolism

anaerobic metabolism

Introduction In biochemistry, anaerobic metabolism is one the most studied concepts and this piece is going to focus on discussing it. It is a kind of metabolism in which other electron acceptors (also called oxidizers or oxidizing agents) except for molecular oxygen are used. Even though the oxygen itself is not going to be the […]

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What Is Cardio?

what is cardio?

What is Cardio Training? Cardio training is an exercise in which the main major muscle groups are used for a longer and uninterrupted period of time. Cardiovascular training is characterized by the fact that it increases your heart rate considerably above your resting heart rate. Examples of cardiovascular training include energetic activities such as brisk […]

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A Simple Triceps Workout With Dumbbells

triceps workout

&nbsp A triceps workout with dumbbells, when done correctly, are among the best exercises you can do for your triceps. The triceps muscle is the arm’s most significant muscle, even though many people believe the bicep is the arm’s most important muscle. That’s the reason most people work hard on their biceps and ignore their […]

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How To Stay Motivated To Workout At Home

workout at home

&nbsp So I’m assuming that you had some workouts at home that you wanted to try. You have the space and even some weights and a pull-up bar to exercise. You bought everything a respectable home gym needs. You are now ready to train. You know you will become slim and muscular, and the women […]

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