Dumbbell Shoulder Workout

dumbell shoulder workout

To build strength, all you need is a pair of dumbbells. They are safe to use and great for progression. You can start with light dumbbells and gradually work up to heavier ones. Dumbbells are accessible and easy to use. Most gyms have them in many different weights for you to choose from. If you […]

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Glute Activation Exercises

glute activation

In the fitness community, several people make the mistake of doing glute activation exercises after doing their actual glute workouts. While it can lengthen your expected workout time, glute activations can help you build that mind-muscle connection, which is necessary for muscle growth.   Without glute activation exercises, you wouldn’t know if you’re targeting the […]

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Gluten Free Meal Plan

gluten free meal plan

Gluten Free Meal Plan : Introduction Gluten is a protein found in wheat, rye, and barley which is used in many common foods that you may not be aware of. If you have celiac disease or non-celiac gluten sensitivity (NCGS), being exposed to gluten in your diet can have extremely negative impacts on your overall […]

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The Best Cardio for Bad Knees

best cardio for bad knees

When you have bad knees, that is not an excuse to not exercise. You must still exercise regularly along with having a proper diet. Remember to do a proper warm up before engaging in any exercise as stretching is as important as the workout itself. Also, you must exercise three to four times a week […]

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P90x Meal Plan

p90x meal plan

You can try to train as hard as possible, but if you’re not in control of what you eat, the results may not be what you want. What improves fitness is the contribution you make to your body.   Beachbody knows that fitness is not just about exercise but also about good nutrition. For this […]

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