Chest and shoulder exercises should play an important role in any workout plan. Having strong chest muscles (pectoral muscles) will enhance your posture and strengthen your back. When you push a door open or push a couch, your chest muscles are used. The shoulder joint is the most flexible joint in the body, so the […]
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What Our Body Is Made Of? Did you know that our body is vastly made of water? Newborn babies have around 75% water in their body while adults have around 60% water. Zooming into each vital organ of the body, the heart and brain are composed of around 70% water, the lungs have around 80%, […]
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Arm and shoulder workouts can be done at home with or without the support of dumbbells or weights. Dumbbells are perfect for toning or increasing muscle mass. The arms and shoulders are a delicate body part, even if the intention is not to build mass, it is good to carry out exercises that tone […]
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A nutrient is a substance essential to the body for the maintenance of life, its growth and the renewal of its structures. We can distinguish the nutrient family into two main groups: macronutrients and micronutrients. Macronutrients vs Micronutrients The former are those that are supplied to the body in greater quantities, while the […]
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The sooner you can get yourself in tip-top shape, the better. Maybe you’ll be attending a wedding in a few months that you want to look great for, or perhaps you play a summer sport that will start soon and you want get in shape fast. It is easy to delay starting your exercise […]
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