P90x Meal Plan

p90x meal plan

You can try to train as hard as possible, but if you’re not in control of what you eat, the results may not be what you want. What improves fitness is the contribution you make to your body.   Beachbody knows that fitness is not just about exercise but also about good nutrition. For this […]

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How Long It Takes To Train For A Half Marathon

How Long It takes to train for Half Marathon

How long does it take to train for a half marathon? This is probably one of the first questions you will want to answer if you wish to participate in a half marathon. The time it takes to train for your first half-marathon depends on several factors. Half marathons are very popular among people mainly […]

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Anaerobic Metabolism

anaerobic metabolism

Introduction In biochemistry, anaerobic metabolism is one the most studied concepts and this piece is going to focus on discussing it. It is a kind of metabolism in which other electron acceptors (also called oxidizers or oxidizing agents) except for molecular oxygen are used. Even though the oxygen itself is not going to be the […]

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What Is Cardio?

what is cardio?

What is Cardio Training? Cardio training is an exercise in which the main major muscle groups are used for a longer and uninterrupted period of time. Cardiovascular training is characterized by the fact that it increases your heart rate considerably above your resting heart rate. Examples of cardiovascular training include energetic activities such as brisk […]

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A Simple Triceps Workout With Dumbbells

triceps workout

&nbsp A tricep workout with dumbbells, when done correctly, are among the best exercises you can do for your triceps. The tricep muscle is the arm’s most significant muscle, even though many people believe the bicep is the arm’s most important muscle. That’s the reason most people work hard on their biceps and ignore their […]

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