How to Get in Shape Fast

The sooner you can get yourself in tip-top shape, the better. Maybe you’ll be attending a wedding in a few months that you want to look great for, or perhaps you play a summer sport that will start soon and you want get in shape fast.   It is easy to delay starting your exercise […]

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A Great Home Shoulder Workout

You can’t avoid a shoulder workout if you want to get that coveted V-shape. You need to broaden out up top or you may end up with a body that is not proportionate. If you want that perfect body, you should work out your shoulders.   The truth is that should exercise is not all about […]

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3,000 Calorie Meal Plan

calorie meal plan

Whether you want to lose weight, gain weight, or maintain your weight, you should have a certain daily calorie goal. The recommended daily calorie intake is generally 2,000 calories for women and 2,500 for men. These amounts, though, can vary substantially from one person to the next depending on factors such as height, weight, and […]

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The Essentials Of Homemade Pre-Workout

homemade pre-workout

Pre-workout drinks/powders are amazing. But they can be quite expensive. However, one way to fix this is with your own homemade pre-workout.   Your own cheap pre-workout is a great way to save a lot of money, knowing everything that goes on in your body.   Why Make Your Own Homemade Pre-Workout? Although a commercial […]

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Stretching exercises for beginners

stretching exercise

Practicing stretching helps in improving flexibility and disposition. It also helps us get out of sedentary lifestyle, improve our physical conditioning and creates a healthy habit as well. When combined with healthy eating, it promotes better health as a whole. Below are stretching exercises for beginners that you can fit into your day-to-day to improve […]

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