Chest and Shoulder Workout

chest workout stretch

Chest and shoulder exercises should play an important role in any workout plan. Having strong chest muscles (pectoral muscles) will enhance your posture and strengthen your back. When you push a door open or push a couch, your chest muscles are used. The shoulder joint is the most flexible joint in the body, so the […]

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Arm and Shoulder Workouts

dumbbell side raises

Arm and shoulder workouts can be done at home with or without the support of dumbbells or weights. Dumbbells are perfect for toning or increasing muscle mass.   The arms and shoulders are a delicate body part, even if the intention is not to build mass, it is good to carry out exercises that tone […]

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Macronutrients and Micronutrients


A nutrient is a substance essential to the body for the maintenance of life, its growth and the renewal of its structures. We can distinguish the nutrient family into two main groups: macronutrients and micronutrients.   Macronutrients vs Micronutrients   The former are those that are supplied to the body in greater quantities, while the […]

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How to Get in Shape Fast

The sooner you can get yourself in tip-top shape, the better. Maybe you’ll be attending a wedding in a few months that you want to look great for, or perhaps you play a summer sport that will start soon and you want get in shape fast.   It is easy to delay starting your exercise […]

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