This website was created for all people and bodybuilders alike. We wanted to create a guide on not only how to eat correctly, but also on how to exercise right. We noticed a lot of websites on the internet only tell half the story about bodybuilding. We are a group of bodybuilders and fitness fanatics and we want to help improve your body. First we improve your mind by educating you, then we help you choose the right foods for your diet. Lastly, we give you the correct exercises to improve all muscle groups. We believe in you! We hope our websites gives you the motivation and knowledge to reach your goals. Remember it's always a bodybuilding party on https://bodybuildingfoodandnutrition.com/